Safety Planning Information:
Click here for some basic information to guide you in learning more about how to develop a safety plan for use with your family.
There are many templates and approaches to making suicide safety plans. There are also several variations of safety plans that address suicide, self-harm, relapse, and other crises. The plan you develop in the emergency department is likely to be different that a plan developed with a therapist in an outpatient setting. Plans change over time and with progress in treatment and recovery for all involved. Be flexible with the changes that need to happen – revisit the plan and adapt it as needed.
Suicide Prevention Information:
Recognizing risks and warning signs of suicide and knowing how to respond begins with knowledge. Knowing also that there are variations in the warning signs displayed by young people as compared to adults is important. The following are valuable links to learn more:
Information about Self Injury:
The Cornell Research Program on Self-Injury and Recovery is translating the growing body of
knowledge about self-injury into resources for anyone seeking to better understand, treat, and prevent it. They provide highly useful information and tools for people who self injure, parents and other caring adults, friends, therapists, doctors, and other youth-serving professionals.
Free Trainings on Mental Health & Suicide Intervention Skills:
Mental health programs in Clackamas, Multnomah and Washington counties have joined together to create a one-stop gateway where community members can go to learn about and register for free mental health trainings. With the help of skilled, qualified trainers, you can become part of a growing community of people who becoming first aid responders to help individuals who may be having an anxiety attack, suicidal thoughts, or showing signs of depression. Classes include: Mental Health First Aid, QPR (Question, Persuade and Refer), ASIST (Applied Suicide Intervention Skills Training), CALM (Counseling on Lethal Means).
Collaborative Problem Solving Project at OHSU:
Collaborative Problem Solving is a model support that maintains the view that “children do well if they can.” If they can’t, the adults in their lives need to understand what is getting in their way in order to help them build the skills needed to do well in their day to day living. This viewpoint is a significant departure from the conventional idea that “kids do well if they want to.” OHSU has partnered with Think:Kids, a program in the Department of Psychiatry at the Massachusetts General Hospital to support Oregon parents, health care providers and educators in the CPS model. For training schedule, click below.
National Alliance on Mental Illness (NAMI):
NAMI is a support alliance for individuals living with mental illness and their families. They offer classes, support groups and other programs – all free of charge. For parents and caregivers of children under 18 years of age, the NAMI Basics course offers information on mental illness as a no fault brain disorder. NAMI Family to Family is a course for family members of loved ones living with mental illness. Both courses offer a wealth of knowledge and resources for attendees. To find out what is available in your community, visit the national NAMI website and look for your state chapter or county affiliate.
Oregon Family Support Network (OFSN):
Oregon Family Support Network is a grassroots community organization providing support groups and education to families with a strong advocacy component. Their purpose is to connect, empower and educate families and their communities to assure improved outcomes for children and youth experiencing significant behavioral health challenges. They also play a significant role in facilitating family/youth voice in local and state policy making. They offer an array of trainings around the state.